Dr. Catherine Cox did a thorough study of 301 of history’s greatest geniuses. She discovered one common denominator among them. All of them recorded their thoughts, feelings, ideas, and insights. Today, we call it journaling. Author Kelsee Bailey suggests five reasons to journal. Journaling reduces stress. It improves immune function. It keeps the memory sharp.…
Lucy Ricardo was one of the funniest TV characters ever. In one episode of I Love Lucy, she told Ricky and Fred, “Ethel and I have decided that you married a television set and not us.” In another episode Lucy said, “Ever since I said ‘I do,’ there are so many things we don’t.” Too…
We can’t talk too much about triggers to addiction. From my work with hundreds of addicts, I have created B.L.A.S.T. Most of us tend to be triggered when we are bored, lonely, angry, stressed, or tired. Let me suggest four ways to avoid or mitigate your triggers. Pray. Recognize the temptation and pray for strength…
There are four steps to progress: (a) saying you’ll do it, (b) doing it incorrectly, (c) explaining why you did it incorrectly, and (d) doing it the right way. Solomon said, “All hard work brings a profit, but mere talk leads only to poverty” (Proverbs 14:23). Longfellow added, “It takes less time to do a…
Communication is about more than the words we speak. Much more. According to psychologist Albert Mehrabian, when we measure the credibility of another person’s words, we assign 55 percent of the weight to her body language, 38 percent to her tone, and just seven percent to the actual words. That’s not to say that words…
Jeanne Calment’s record is still intact, though Kane Tanaka gave it a good ride. On April 19, Tanaka died at the age of 119. She was the world’s oldest person. But Tanaka fell short of Calment’s record of 122 years, making her the only person verified to have eclipsed the age of 120. Calment lived…
We hear it all the time. “Your addiction messed up God’s Plan A for your life. But his Plan B is still wonderful!” God has no Plan B. Let me repeat that. God has no Plan B. “We know that God causes everything to work together for the good of those who love God and…
“Satan has asked to sift each of you like wheat. But I have pleaded for you, Simon, that your faith should not fail. So when you have repented and turned to me again, strengthen your brothers” (Luke 22:31-32). Jesus is not surprised by your failures. In fact, he sees them coming. Notice two things in…
You will never come so far that you have nothing left to learn. Ralph Waldo Emerson said, “Every man I meet is my superior in some way. In that, I learn of him.” I challenge you to learn one thing about recovery this week. There are many ways to do this. Pick one: Go to…
In a popular Seinfeld scene, there is this poignant interchange between Jerry and Elaine. Jerry: “Is this about me?” Elaine: “No.” Jerry: “Then I’ve lost interest.” And that is the problem for most of us. If something is not about us, we aren’t interested. But recovery takes us down a different path – one that…