There is no power like the power of focus. We need it in our relationships, spiritual development, at work, and in recovery. For example, psychologist Traci Stein suggests a unique technique to maintain focus at work. It’s called the “Pomodoro Technique,” which is based on working for 25 minutes, and then taking a five-minute break,…
Whoever told you that recovery would be easy was messing with you. Buzz Aldrin, space explorer, Christ-follower, and recovering alcoholic, spoke of his personal sobriety: “It’s been one of the greatest challenges that ever came along in my life; it was one of the most difficult things to do.” But “hard” doesn’t mean “bad.” The…
What matters the most in long-term recovery? A team of six addiction experts, led by Dr. Maria Pagano, sought answers. They conducted a ten-year study on the various components of long-term recovery that reaped the greatest results. Overwhelmingly, their research concluded that two things were of the utmost importance. Let’s focus on the second principle…
Dr. Robert J. Waldinger, director of the Harvard Study of Adult Development, is the fourth leader of an incredible 75-year study of 724 men. Of these 724 men who entered this study shortly after World War II, 60 are still living, and each of them continues to participate in the annual research. These men came…
Stanford professor Robert Sapolsky reports on a study conducted across cultures. It found that, universally, men tend to prefer to marry women younger than themselves, while women prefer men older than themselves. There were several other interesting findings. But the most profound conclusion was that across cultures, men and women are looking for one thing…
The word for today is . . . mirror. Carl Jung said, “Whoever looks into the mirror will see first of all his own face. The mirror does not flatter; it faithfully shows whatever looks into it, namely, the face we never show to the world because we cover it with the persona, the mask…
If you discovered a priceless piece of art sitting out on a curb, what would you do? In 1977, a Houston man bought the painting, Tres Personajes, as a gift for his wife. It was stolen ten years later. In 2003, Elizabeth Gibson found the painting in the trash on a New York City curb.…
Married couples often keep financial secrets from their spouse. According to a study in 2022, financial secrets adversely affect 75 percent of all marriages. A poll by CreditCards.com found the following: Secrets are never a good thing within a marriage. And eventually, the secrets always come out. “For nothing will be hidden that will not…
“It’s just a flesh wound.” – Monty Python and the Holy Grail (1975) Those were the words from the Black Knight (John Cleese) to King Arthur (Graham Chapman), after losing both arms in the heat of combat. The Black Knight did what we all tend to do. He minimized his condition. What Solomon said still…
In the final round of the 1934 U.S. Open, Bobby Cruickshank appeared to be on his way to winning his first major tournament on the PGA tour. He had the lead on the 11th hole when a wayward shot miraculously bounced off a rock and onto the green. Overjoyed, Cruickshank threw his club into the…