I have some depressing news for you. According to the National Institute of Mental Health, 6.7 percent of the adult population has dealt with depression. And data released by Dr. Paul Greenberg and his colleagues concludes that the number of Americans with Major Depression Disorder increased by 13 percent from 2010 to 2018, with 47…
If you were born on January 16, happy birthday! You share your birthday with nearly 22 million other Earthlings. Here is a list of just a few of those 22 million people who were born on January 16. We celebrate birthdays because life matters. Your life matters. But you shouldn’t wait until your next birthday…
Most addicts make a commitment to quit their behavior, but they don’t stick to their plan. Why is this? I suggest several reasons. Any obstacle to your recovery is worthy of a wrecking ball. Making a commitment to recovery is the easy part. I know, because I made that commitment 100 times. And I quit…
Let’s talk about logic, emotions, and self-control. Dr. Jonathan Heidt has concluded, “Psychology tells us that the brain consistently tricks you into thinking your logic is in control, but generally, it is not. You are being driven by emotions and instinctual drives which your logical brain then rationalizes. This gives the appearance of the logical…
“Jesus had to go through Samaria” (John 4:4). Let me explain why this matters. The Jews and Samaritans disliked each other. It all went back to 722 B.C. when the Assyrians conquered Israel and took the northern ten tribes into captivity. They brought in Gentiles from other areas to settle in that same region. Eventually,…
The average person will live about 30,000 days. I’m not sure where I stand on that continuum, but I’m pretty sure I’m closer to the end than I am to the beginning. Will I live 30,000 days? A little less? A little more? Who knows? But I do know this – I’m alive on this…
Two men of equal ability were given identical houses and assignments. One side of each house was filled with heavy rocks. The men were given one month to move the rocks from one side of the house to the other. The work was grueling, and after two weeks, the first man gave up. The other…
Perhaps fear has gotten a bad rap. Christine Louise Hohlbaum, author of The Power of Slow, writes, “Fear is not always a bad thing. It can sometimes move us to greatness. Fear can be your friend in just the right doses, but too much of it can kill you.” Paul said it like this: “Look…
We will all be tested. Following the 9/11 attack, President George W. Bush said, “The resolve of our great nation is being tested. But make no mistake, we will show the world that we will pass the test.” In recovery, testing is a part of the process. Jesus was tested, but he used that as…
Life is unpredictable. Don’t take my word for it; Solomon said, “At best, life is unpredictable” (Ecclesiastes 9:7). The great philosopher Forrest Gump said it in a way we can all understand. “My mama always said life was like a box of chocolates. You never know what you’re gonna get.” – Forrest Gump, 1994 You…