One of the keys to making good habits is to establish good routines. But once the routine becomes routine, you have to change it. This is known as the law of requisite variety. For example, if you always work out the same way, your workout will eventually lose its effectiveness, as your body adapts to…
Let’s turn to R.C. Sproul for some great insight today. He wrote, “To know that God knows everything about me and yet loves me is indeed my ultimate consolation.” God knows you intimately and loves you fully. Until you understand that, recovery will be a mirage, something you long for but cannot touch. God promises,…
When the Pilgrims landed at Plymouth Rock in 1620, they were faced with harsh conditions. When they became desperate for food, Governor William Bradford rationed five grains of corn per day for each person. When things got better, Bradford did not want the people to forget what they had gone through, so at every Thanksgiving…
President Teddy Roosevelt set up a boxing ring in the White House, where he would spar with anyone brave enough to get into the ring. One of his aides, Dan Tyler Moore, actually blinded the president’s left eye with a right hook. Roosevelt concealed the fact that he had lost his sight in order to…
“I beg your pardon. I never promised you a rose garden. Along with the sunshine, There’s gotta be a little rain sometime.” – Lynn Anderson, 1970 I have looked up the weather forecast for your area, for all of 2023. Here it is – there’s gotta be a little rain sometime. Rain gets a bad…
God has given us three kinds of sight; we need all three. Let’s talk about that last one – hindsight. Sometimes our past is our best teacher. During his commencement address at Stanford University, Steve Jobs said, “You can only connect the dots by looking backward.” The Bible encourages us, “Remember the days of old,…
Are you a problem solver? While that can be a good thing, it comes with a downside. Reflecting on his work as a psychiatrist, Carl Jung discovered a fascinating truth about seemingly insurmountable problems. They can’t be solved. They can only be outgrown. We all have problems that cannot be solved. For me that includes…
I’m not a student of Albert Einstein, nor do I have evidence that he battled addictions. But he said something that every addict should embrace. It is one of the most important principles in recovery from any addiction or destructive habit. “A problem cannot be solved,” said Einstein, “from the same level of consciousness that…
In 2009, a dendrologist named Dr. Martin Gossner was researching the resilience of tree bark. When he cut back a piece of bark on an old tree in the Bavarian Forest National Park, he was stunned by his discovery of the living organisms behind that piece of bark: The tree, Dr. Gossner concluded, had become…
Happy New Year! This is the best day of the year to plan 365 days of sobriety. And there is no better place to start than in God’s Word. So as you set your vision for the long game, let me give you a Bible verse that can define your success in 2023. Spoiler alert…