Kobe Bryant was one of the greatest basketball players of all time. Speaking at the ESPYS, he revealed the secret to his success: “Rest at the end, not in the middle.” In recovery, too many of us rest in the middle. We take a break from groups and other recovery work when we aren’t done…
Before A.G. Spalding was a sporting goods magnate, he was a great baseball player. He was arguably the first great pitcher, winning a remarkable 252 games over a seven-year career, including 52 wins in one season. But it was one move that by which Spalding made his lasting mark. A.G. Spalding was the first baseball…
A few years ago, Tamekia Reece wrote an article for Prevention. Reece identified ten habits of people who lived to be 100. At the top of the list was one thing. Mix and mingle. She wrote, “People live longer and happier lives if they make new friends and keep old ones.” Another study conducted in…
Do you ever ask yourself, “Where did the time go?” We have answers. Over the course of our lives, on average, we spend twenty-six years sleeping and another seven years trying to sleep. We spend thirteen years at work, eight years watching TV, four years eating, three years on social media, three years on vacation,…
Two months ago, a Texas woman was attacked by a snake and a hawk at the same time. Peggy Jones, from Silsbee, was mowing her yard when a snake fell from the sky and wrapped itself around her leg. Then the hawk, which has presumably dropped the snake from above, swooped down and began pecking…
You’ll never be a winner until you risk being a loser. Stephen McCranie said, “The master has failed more times than the beginner has even tried.” I love the way gymnast gold medalist Simone Biles said it: “I’d rather regret the risks that didn’t work out than the chances I didn’t take at all.” Taking…
Music legend Jimi Hendrix only lived for 27 years. The iconic American songwriter and singer is still regarded as one of the most influential electric guitarists in the history of popular music, though his mainstream career spanned only four years. He is recognized by the Rock and Roll Hall of Fame as “arguably the greatest…
Lance Armstrong was the unquestioned king of cycling, with an unequaled seven Tour de France titles. But it all came unraveled on this date in history. On October 22, 2012, Armstrong was stripped of his titles and banned from the sport he loved. The lifetime ban followed a report from the U.S. Anti-Doping Agency, that…
One night, a young boy was frightened by a powerful thunderstorm outside his house. The next morning, at breakfast, he asked his father, “Where was God last night in the middle of the storm?” His father answered, “God was busy making morning.” Are you walking through a storm right now? Are you surrounded by darkness?…
There was a fourth-grade student named Tommy, whose mother gave him a box of cupcakes to take to his classmates at school. Unfortunately, Tommy had injured his leg and was on crutches. His mother asked Tommy’s older brother, a sixth grader, to carry the cupcakes for Tommy. The brother said, “I’d rather not.” His mother…