On March 2, 1775, Patrick Henry spoke at St. John’s Church in Richmond, Virginia. He offered this famous line: “I know not what course others may take; but as for me, give me liberty or give me death.” We should all cherish liberty as much as Patrick Henry did. Slaves to our addictions, we have…
I recently came across a little verse in one of the least quoted books of the Bible. John, one of the early followers of Christ, was checking up on the development of new believers. Word came back to John. Notice his response to that report: “It has given me great joy to find some of…
Mr. Potato Head was invented by George Lerner in 1949, and distributed widely by Hasbro. The new children’s toy was an overnight success. And anything that is a success is worth talking about. Within three years, the world had met Mr. Potato Head. In 1952, it became the first toy advertised on national television. Anything…
What is recovery? The Substance Abuse and Mental Health Services Administration (SAMHSA) defines recovery as “a process of change through which individuals improve their health and wellness, live a self-directed life, and strive to reach their full potential.” The American Society of Addiction Medicine (ASAM) offers a slightly different definition. They write, “Recovery is an…
There are several ways to burn calories. Swim one hour and you’ll burn 250 calories. By riding a bike for an hour, you can burn another 600. Walking an hour will burn 300 more. If that’s not enough, try beating your head against a wall. Seriously. If you strike your head against a wall for…
Looking for a good laugh? Consider these nuggets of wisdom from the great Mark Twain. Better yet, let’s consider some even deeper truths from King Solomon. I love to read. Some of my favorite topics are history, theology, philosophy, politics, biographies, and sports. I enjoy the classics – the works of Tolstoy, Dickens, Twain, and…
If you want an in-depth description of the addiction cycle, read the works of men who are much smarter than me – such as Milton Magness and Patrick Carnes. If you are a simple man like me, the following description may make sense. As I look back over the decades in which I lived in…
Preparation is everything. Think of anything you’d like to accomplish: running a marathon, saving some money, losing 15 pounds, securing long-term sobriety. In each case, preparation is everything. Abraham Lincoln is quoted as saying, “Give me six hours to chop down a tree and I will spend the first four hours sharpening the axe.” If…
You can believe anything you want, but that doesn’t make it true. I can believe I’m an NBA superstar, but that belief will not get me a great jump shot. I can believe I’m a millionaire, but that won’t pay the bills. Believing something and being something are two different things. Did you know there…
Worry. It’s something we are all really good at. We all know how to worry and we all worry more than we should. The great Charlie Brown said it like this: “Sometimes you lie in bed at night and you don’t have a single thing to worry about. That always worries me!” As an addict,…